Godforest Category: Running
about 34 months ago Edit | Download disabled
12:00:42 PM Sun, 13 Nov 16 CET
24.92km / 2h 1m 33s
9:59:09 AM Sun, 13 Nov 16 CET

Performance

100m
15.66kph / 23.0s
200m
15.57kph / 46.3s
500m
15.05kph / 1m 59s
1km
14.28kph / 4m 12s
3km
13.72kph / 13m 7s
5km
13.66kph / 21m 57s
10km
13.29kph / 45m 8s
20km
12.82kph / 1h 33m 37s
21km
12.77kph / 1h 39m 6s
1min 15.53kph / 258.8m
5min 14.15kph / 1.18km
10min 13.82kph / 2.30km
12min 13.81kph / 2.76km
20min 13.64kph / 4.55km
30min 13.49kph / 6.75km
1hr 13.08kph / 13.08km
2hr 12.36kph / 24.71km

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +50bpm
Max 1min +49bpm
Max 1min +12bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -47bpm
Max 1min -45bpm
Max 1min -12bpm
Max 1min -12bpm
Max 1min -10bpm

Max Speeds

Ave 10s 16.25kph
10s 16.60kph / 46.1m
10s 16.59kph / 46.1m
10s 16.12kph / 44.8m
10s 16.00kph / 44.4m
10s 15.95kph / 44.3m
500m 15.05kph / 1m 59s
500m 14.74kph / 2m 2s
500m 14.13kph / 2m 7s
500m 14.10kph / 2m 7s
500m 14.06kph / 2m 8s

Splits

1km 9.54kph / 6m 17s
2km 13.56kph / 4m 25s
3km 13.46kph / 4m 27s
4km 13.44kph / 4m 27s
5km 13.41kph / 4m 28s
6km 13.04kph / 4m 36s
7km 13.34kph / 4m 29s
8km 13.10kph / 4m 34s
9km 12.50kph / 4m 48s
10km 12.98kph / 4m 37s
11km 12.27kph / 4m 53s
12km 12.63kph / 4m 45s
13km 12.45kph / 4m 49s
14km 12.67kph / 4m 44s
15km 12.87kph / 4m 39s
16km 11.84kph / 5m 4s
17km 12.66kph / 4m 44s
18km 12.74kph / 4m 42s
19km 11.93kph / 5m 1s
20km 11.91kph / 5m 2s
21km 11.99kph / 5m 0s
22km 11.72kph / 5m 7s
23km 11.52kph / 5m 12s
24km 10.71kph / 5m 36s

Max Ascents

Max 500m +32m
Max 500m +28m
Max 500m +23m
Max 500m +23m
Max 500m +22m

Max Descents

Max 500m -50m
Max 500m -47m
Max 500m -25m
Max 500m -23m
Max 500m -22m

Notes

Community

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Stats

Ave Speed 12.30kph
Ave Pace 4m 52s
Moving Time 1h 58m 45s
Ave Moving Speed 12.59kph
Ave Moving Pace 4m 46s
Max Speed 16.60kph

Heart Rate

Maximum 165bpm
Average 150bpm
Total beats 18316

Zones

Rest 3m 5s 2%
Warm up 1m 4s 0%
Fatburn 40.0s 0%
Aerobic 1h 2m 14s 51%
Anerobic 53m 59s 44%
Redline 0%

Calories

Total 1723 Cal

Elevation

Min / Max 5m / 60m
Ascent +588m
Descent -608m
Max Ascent 500m +32m
Max Descent 500m -50m