Godforest Category: Running
about 40 months ago Edit | Download disabled
9:42:00 AM Sun, 21 Aug 16 CEST
4.98km / 25m 51s
9:16:09 AM Sun, 21 Aug 16 CEST

Performance

100m
19.42kph / 18.5s
200m
17.33kph / 41.5s
500m
16.20kph / 1m 51s
1km
15.52kph / 3m 51s
3km
11.63kph / 15m 28s
1min 17.61kph / 293.6m
5min 14.93kph / 1.24km
10min 12.13kph / 2.02km
12min 11.86kph / 2.37km
20min 11.80kph / 3.93km

Max Heart Rate Increase

Max 1min +54bpm
Max 1min +38bpm
Max 1min +18bpm
Max 1min +15bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -22bpm
Max 1min -21bpm
Max 1min -10bpm
Max 1min -10bpm

Max Speeds

Ave 10s 19.21kph
10s 22.54kph / 62.6m
10s 18.75kph / 52.1m
10s 18.60kph / 51.7m
10s 18.41kph / 51.1m
10s 17.73kph / 49.2m
500m 16.20kph / 1m 51s
500m 15.00kph / 1m 59s
500m 14.25kph / 2m 6s
500m 13.05kph / 2m 17s
500m 11.61kph / 2m 34s

Splits

1km 14.97kph / 4m 0s
2km 10.21kph / 5m 52s
3km 10.70kph / 5m 36s
4km 12.14kph / 4m 56s

Max Ascents

Max 500m +26m
Max 500m +16m
Max 500m +13m
Max 500m +11m
Max 500m +10m

Max Descents

Max 500m -46m
Max 500m -28m
Max 500m -21m
Max 500m -14m
Max 500m -13m

Notes

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Stats

Ave Speed 11.55kph
Ave Pace 5m 11s
Moving Time 25m 51s
Ave Moving Speed 11.55kph
Ave Moving Pace 5m 11s
Max Speed 22.54kph

Heart Rate

Maximum 172bpm
Average 155bpm
Total beats 4016

Zones

Rest 21.0s 1%
Warm up 10.0s 0%
Fatburn 3m 50s 14%
Aerobic 7m 0s 27%
Anerobic 7m 50s 30%
Redline 6m 40s 25%

Calories

Total 384 Cal

Elevation

Min / Max 273m / 352m
Ascent +171m
Descent -205m
Max Ascent 500m +26m
Max Descent 500m -46m