Gnoka Category: Running
about 45 months ago Edit | Embed map | Download
8:06:05 PM Mon, 18 Apr 16 CEST
5.07km / 31m 5s
7:35:00 PM Mon, 18 Apr 16 CEST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +246m
Max 500m +26m
Max 500m +23m
Max 500m +23m
Max 500m +15m

Max Descents

Max 500m -36m
Max 500m -32m
Max 500m -23m
Max 500m -19m
Max 500m -8m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 9.79kph
Ave Pace 6m 7s
Moving Time 30m 0s
Ave Moving Speed 10.12kph
Ave Moving Pace 5m 55s
Max Speed 15.53kph

Calories

Total 320 Cal

Elevation

Min / Max 198m / 468m
Ascent +510m
Descent -273m
Max Ascent 500m +246m
Max Descent 500m -36m