Giuliof Category: Hiking
about 55 months ago Edit | Embed map | Download
10:34:27 AM Sun, 21 Dec 14 CET
6.69km / 1h 2m 18s
9:32:09 AM Sun, 21 Dec 14 CET

Performance

Max Heart Rate Increase

Max 1min +58bpm
Max 1min +56bpm
Max 1min +55bpm
Max 1min +46bpm
Max 1min +43bpm

Max Heart Rate Recovery

Max 1min -47bpm
Max 1min -47bpm
Max 1min -44bpm
Max 1min -39bpm
Max 1min -34bpm

Max Speeds

Splits

Max Ascents

Max 500m +32m
Max 500m +25m
Max 500m +20m
Max 500m +20m
Max 500m +17m

Max Descents

Max 500m -47m
Max 500m -34m
Max 500m -29m
Max 500m -24m
Max 500m -23m

Weather

Notes

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Stats

Ave Speed 6.44kph
Ave Pace 9m 19s
Moving Time 1h 1m 27s
Ave Moving Speed 6.51kph
Ave Moving Pace 9m 12s
Max Speed 12.32kph

Heart Rate

Maximum 145bpm
Average 95bpm
Total beats 5958

Zones

Rest 37m 55s 60%
Warm up 6m 15s 10%
Fatburn 9m 5s 14%
Aerobic 3m 41s 5%
Anerobic 3m 11s 5%
Redline 2m 11s 3%

Calories

Total 423 Cal

Elevation

Min / Max 94m / 172m
Ascent +271m
Descent -324m
Max Ascent 500m +32m
Max Descent 500m -47m