Giuliof Category: Hiking
about 60 months ago Edit | Embed map | Download
10:36:04 AM Sun, 23 Nov 14 CET
8.37km / 1h 33m 53s
9:02:11 AM Sun, 23 Nov 14 CET

Performance

Max Heart Rate Increase

Max 1min +59bpm
Max 1min +57bpm
Max 1min +52bpm
Max 1min +46bpm
Max 1min +43bpm

Max Heart Rate Recovery

Max 1min -59bpm
Max 1min -53bpm
Max 1min -51bpm
Max 1min -48bpm
Max 1min -44bpm

Max Speeds

Splits

Max Ascents

Max 500m +34m
Max 500m +27m
Max 500m +24m
Max 500m +22m
Max 500m +19m

Max Descents

Max 500m -45m
Max 500m -31m
Max 500m -28m
Max 500m -16m
Max 500m -14m

Weather

Notes

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Stats

Ave Speed 5.35kph
Ave Pace 11m 13s
Moving Time 1h 24m 36s
Ave Moving Speed 5.87kph
Ave Moving Pace 10m 13s
Max Speed 10.27kph

Heart Rate

Maximum 146bpm
Average 92bpm
Total beats 8713

Zones

Rest 1h 4m 40s 68%
Warm up 11m 50s 12%
Fatburn 9m 1s 9%
Aerobic 3m 10s 3%
Anerobic 3m 0s 3%
Redline 2m 0s 2%

Calories

Total 600 Cal

Elevation

Min / Max 96m / 165m
Ascent +421m
Descent -420m
Max Ascent 500m +34m
Max Descent 500m -45m