Gioia Category: Running
about 4 months ago Edit | Download disabled
5:22:58 PM Mon, 14 Jan 19 CET
36.38km / 2h 15m 4s
3:07:54 PM Mon, 14 Jan 19 CET

Performance

100m
24.97kph / 14.4s
200m
24.97kph / 28.8s
500m
24.66kph / 1m 13s
1km
22.12kph / 2m 42s
3km
20.98kph / 8m 34s
5km
20.34kph / 14m 44s
10km
19.51kph / 30m 45s
20km
17.22kph / 1h 9m 41s
21km
17.20kph / 1h 13m 34s
30km
16.00kph / 1h 52m 30s
1min 24.97kph / 416.2m
5min 21.64kph / 1.80km
10min 20.90kph / 3.48km
12min 20.84kph / 4.17km
20min 19.41kph / 6.47km
30min 19.48kph / 9.74km
1hr 17.70kph / 17.70km
2hr 16.09kph / 32.18km

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +30bpm
Max 1min +27bpm
Max 1min +25bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -24bpm
Max 1min -18bpm
Max 1min -16bpm
Max 1min -16bpm

Max Speeds

Ave 10s 24.85kph
10s 24.97kph / 69.4m
10s 24.96kph / 69.3m
10s 24.86kph / 69.0m
10s 24.76kph / 68.8m
10s 24.71kph / 68.6m
500m 24.66kph / 1m 13s
500m 24.27kph / 1m 14s
500m 22.77kph / 1m 19s
500m 22.58kph / 1m 19s
500m 22.02kph / 1m 21s

Splits

1km 12.99kph / 4m 37s
2km 18.96kph / 3m 9s
3km 17.74kph / 3m 22s
4km 21.00kph / 2m 51s
5km 18.82kph / 3m 11s
6km 17.23kph / 3m 28s
7km 12.03kph / 4m 59s
8km 16.21kph / 3m 42s
9km 16.60kph / 3m 36s
10km 14.13kph / 4m 14s
11km 15.56kph / 3m 51s
12km 18.07kph / 3m 19s
13km 9.13kph / 6m 34s
14km 12.37kph / 4m 50s
15km 13.61kph / 4m 24s
16km 16.66kph / 3m 36s
17km 14.41kph / 4m 9s
18km 15.27kph / 3m 55s
19km 13.39kph / 4m 28s
20km 15.48kph / 3m 52s
21km 16.24kph / 3m 41s
22km 15.93kph / 3m 45s
23km 14.30kph / 4m 11s
24km 17.30kph / 3m 28s
25km 18.13kph / 3m 18s
26km 14.80kph / 4m 3s
27km 20.85kph / 2m 52s
28km 18.82kph / 3m 11s
29km 21.55kph / 2m 47s
30km 16.95kph / 3m 32s
31km 16.09kph / 3m 43s
32km 17.92kph / 3m 20s
33km 20.58kph / 2m 54s
34km 20.68kph / 2m 54s
35km 21.00kph / 2m 51s
36km 21.27kph / 2m 49s

Max Ascents

Max 500m +92m
Max 500m +74m
Max 500m +69m
Max 500m +68m
Max 500m +62m

Max Descents

Max 500m -110m
Max 500m -76m
Max 500m -69m
Max 500m -64m
Max 500m -63m

Weather

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Stats

Ave Speed 16.16kph
Ave Pace 3m 42s
Moving Time 2h 10m 41s
Ave Moving Speed 16.68kph
Ave Moving Pace 3m 35s
Max Speed 24.97kph

Heart Rate

Maximum 152bpm
Average 124bpm
Total beats 16829

Zones

Rest 1m 21s 0%
Warm up 54.0s 0%
Fatburn 40m 17s 29%
Aerobic 1h 26m 36s 64%
Anerobic 5m 56s 4%
Redline 0%

Calories

Total 1484 Cal

Elevation

Min / Max 0m / 226m
Ascent +1,331m
Descent -1,333m
Max Ascent 500m +92m
Max Descent 500m -110m