Gioia Category: Running
about 4 months ago Edit | Download disabled
5:38:39 PM Fri, 11 Jan 19 CET
38.66km / 2h 18m 34s
3:20:05 PM Fri, 11 Jan 19 CET

Performance

100m
26.31kph / 13.7s
200m
26.31kph / 27.4s
500m
26.31kph / 1m 8s
1km
25.37kph / 2m 21s
3km
22.87kph / 7m 52s
5km
22.68kph / 13m 13s
10km
20.20kph / 29m 42s
20km
18.28kph / 1h 5m 38s
21km
18.49kph / 1h 8m 28s
30km
17.51kph / 1h 42m 47s
1min 26.31kph / 438.5m
5min 23.12kph / 1.93km
10min 22.83kph / 3.81km
12min 22.78kph / 4.56km
20min 22.34kph / 7.45km
30min 20.08kph / 10.04km
1hr 18.46kph / 18.46km
2hr 17.66kph / 35.32km

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +28bpm
Max 1min +24bpm
Max 1min +19bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -19bpm
Max 1min -17bpm
Max 1min -15bpm
Max 1min -14bpm

Max Speeds

Ave 10s 25.28kph
10s 26.31kph / 73.1m
10s 25.14kph / 69.8m
10s 25.00kph / 69.4m
10s 24.99kph / 69.4m
10s 24.99kph / 69.4m
500m 26.31kph / 1m 8s
500m 24.74kph / 1m 12s
500m 24.36kph / 1m 13s
500m 24.28kph / 1m 14s
500m 24.18kph / 1m 14s

Splits

1km 8.94kph / 6m 42s
2km 18.07kph / 3m 19s
3km 17.80kph / 3m 22s
4km 23.16kph / 2m 35s
5km 21.44kph / 2m 47s
6km 17.95kph / 3m 20s
7km 17.08kph / 3m 30s
8km 15.13kph / 3m 57s
9km 17.90kph / 3m 21s
10km 14.05kph / 4m 16s
11km 18.33kph / 3m 16s
12km 17.70kph / 3m 23s
13km 9.77kph / 6m 8s
14km 16.04kph / 3m 44s
15km 16.48kph / 3m 38s
16km 19.45kph / 3m 5s
17km 16.81kph / 3m 34s
18km 25.34kph / 2m 22s
19km 20.24kph / 2m 57s
20km 14.02kph / 4m 16s
21km 16.64kph / 3m 36s
22km 14.60kph / 4m 6s
23km 15.79kph / 3m 47s
24km 15.35kph / 3m 54s
25km 15.12kph / 3m 58s
26km 20.09kph / 2m 59s
27km 19.16kph / 3m 7s
28km 19.71kph / 3m 2s
29km 12.58kph / 4m 46s
30km 15.71kph / 3m 49s
31km 22.74kph / 2m 38s
32km 23.04kph / 2m 36s
33km 21.99kph / 2m 43s
34km 23.27kph / 2m 34s
35km 21.62kph / 2m 46s
36km 20.71kph / 2m 53s
37km 21.91kph / 2m 44s
38km 23.28kph / 2m 34s

Max Ascents

Max 500m +104m
Max 500m +83m
Max 500m +65m
Max 500m +53m
Max 500m +45m

Max Descents

Max 500m -97m
Max 500m -82m
Max 500m -80m
Max 500m -68m
Max 500m -63m

Notes

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Stats

Ave Speed 16.74kph
Ave Pace 3m 35s
Moving Time 2h 11m 24s
Ave Moving Speed 17.62kph
Ave Moving Pace 3m 24s
Max Speed 26.31kph

Heart Rate

Maximum 155bpm
Average 129bpm
Total beats 17875

Zones

Rest 2m 9s 1%
Warm up 5m 26s 3%
Fatburn 22m 58s 16%
Aerobic 1h 23m 3s 59%
Anerobic 24m 58s 18%
Redline 0%

Calories

Total 1617 Cal

Elevation

Min / Max -17m / 171m
Ascent +1,283m
Descent -1,279m
Max Ascent 500m +104m
Max Descent 500m -97m