Gilcas Category: Running
about 42 months ago Edit | Download disabled
10:54:45 AM Thu, 7 Apr 16 CEST
4.91km / 2h 7m 47s
8:46:58 AM Thu, 7 Apr 16 CEST

Performance

100m
5.21kph / 1m 9s
200m
4.89kph / 2m 27s
500m
3.80kph / 7m 53s
1km
3.16kph / 18m 58s
3km
2.74kph / 1h 5m 47s
1min 5.21kph / 86.8m
5min 4.10kph / 341.7m
10min 3.70kph / 617.4m
12min 3.59kph / 717.1m
20min 3.15kph / 1.05km
30min 3.16kph / 1.58km
1hr 2.73kph / 2.73km
2hr 2.39kph / 4.78km

Max Speeds

Ave 10s 5.62kph
10s 6.04kph / 16.8m
10s 5.57kph / 15.5m
10s 5.52kph / 15.3m
10s 5.49kph / 15.3m
10s 5.49kph / 15.2m
500m 3.80kph / 7m 53s
500m 3.47kph / 8m 38s
500m 3.42kph / 8m 46s
500m 3.05kph / 9m 49s
500m 2.76kph / 10m 51s

Splits

1km 2.96kph / 20m 18s
2km 2.63kph / 22m 49s
3km 2.61kph / 22m 59s
4km 2.41kph / 24m 52s

Max Ascents

Max 500m +157m
Max 500m +107m
Max 500m +104m
Max 500m +104m
Max 500m +71m

Weather

Notes

Community

Share

Stats

Ave Speed 2.31kph
Ave Pace 26m 0s
Moving Time 1h 16m 42s
Ave Moving Speed 3.32kph
Ave Moving Pace 18m 4s
Max Speed 6.04kph

Calories

Total 313 Cal

Elevation

Min / Max 1,927m / 2,720m
Ascent +800m
Descent -10m
Max Ascent 500m +157m
Max Descent 500m -0m