Gilcas Category: Running
about 50 months ago Edit | Download disabled
9:45:06 PM Sun, 5 Jul 15 CEST
21.73km / 1h 24m 23s
8:20:43 PM Sun, 5 Jul 15 CEST

Performance

100m
24.74kph / 14.6s
200m
23.98kph / 30.0s
500m
23.37kph / 1m 17s
1km
22.34kph / 2m 41s
3km
20.84kph / 8m 38s
5km
20.45kph / 14m 40s
10km
19.70kph / 30m 27s
20km
15.85kph / 1h 15m 41s
21km
15.75kph / 1h 20m 23s
1min 23.12kph / 385.3m
5min 21.57kph / 1.80km
10min 20.64kph / 3.44km
12min 20.48kph / 4.10km
20min 20.08kph / 6.69km
30min 19.72kph / 9.86km
1hr 15.99kph / 15.99km

Max Speeds

Ave 10s 24.37kph
10s 24.74kph / 68.7m
10s 24.50kph / 68.1m
10s 24.35kph / 67.6m
10s 24.14kph / 67.1m
10s 24.14kph / 67.0m
500m 23.37kph / 1m 17s
500m 22.94kph / 1m 18s
500m 21.56kph / 1m 23s
500m 21.54kph / 1m 23s
500m 21.35kph / 1m 24s

Splits

1km 15.85kph / 3m 47s
2km 21.20kph / 2m 49s
3km 18.34kph / 3m 16s
4km 22.06kph / 2m 43s
5km 20.61kph / 2m 54s
6km 19.56kph / 3m 4s
7km 19.00kph / 3m 9s
8km 19.90kph / 3m 0s
9km 19.74kph / 3m 2s
10km 17.40kph / 3m 26s
11km 5.61kph / 10m 41s
12km 16.42kph / 3m 39s
13km 19.20kph / 3m 7s
14km 19.21kph / 3m 7s
15km 12.25kph / 4m 53s
16km 16.50kph / 3m 38s
17km 15.40kph / 3m 53s
18km 16.40kph / 3m 39s
19km 14.20kph / 4m 13s
20km 16.32kph / 3m 40s
21km 14.15kph / 4m 14s

Max Ascents

Max 500m +25m
Max 500m +19m
Max 500m +15m
Max 500m +15m
Max 500m +13m

Max Descents

Max 500m -28m
Max 500m -20m
Max 500m -16m
Max 500m -16m
Max 500m -14m

Weather

Notes

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Stats

Ave Speed 15.45kph
Ave Pace 3m 52s
Moving Time 1h 16m 40s
Ave Moving Speed 16.99kph
Ave Moving Pace 3m 31s
Max Speed 24.96kph

Calories

Total 1550 Cal

Elevation

Min / Max 506m / 585m
Ascent +420m
Descent -408m
Max Ascent 500m +25m
Max Descent 500m -28m