Gerry1 Category: Running
about 80 months ago Edit | Embed map | Download
Info Map Play
8:54:14 PM Thu, 31 Jan 13 AST
2.73mi / 21m 45s
8:32:28 PM Thu, 31 Jan 13 AST

Performance

.25mi
32.95mph / 27.3s
.5mi
26.61mph / 1m 7s
1mi
23.50mph / 2m 33s
1min 26.75mph / 717.4m
5min 22.85mph / 1.90mi
10min 15.66mph / 2.61mi
12min 13.10mph / 2.62mi
20min 7.93mph / 2.64mi

Max Heart Rate Increase

Max 1min +14bpm
Max 1min +12bpm
Max 1min +9bpm
Max 1min +9bpm
Max 1min +1bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -19bpm
Max 1min -8bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Ave 10s 32.12mph
10s 34.27mph / 153.2m
10s 33.75mph / 150.9m
10s 31.87mph / 142.5m
10s 30.70mph / 137.2m
10s 30.00mph / 134.1m
500m 31.22mph / 35.8s
500m 26.38mph / 42.4s
500m 25.45mph / 43.9s
500m 24.42mph / 45.8s
500m 22.60mph / 49.5s

Splits

1mi 3.88mph / 15m 27s
2mi 21.71mph / 2m 45s

Max Ascents

Max 500m +20ft
Max 500m +20ft
Max 500m +16ft

Max Descents

Max 500m -210ft
Max 500m -82ft
Max 500m -52ft
Max 500m -49ft
Max 500m -49ft
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Stats

Ave Speed 7.53mph
Ave Pace 7m 57s
Moving Time 8m 33s
Ave Moving Speed 18.29mph
Ave Moving Pace 3m 16s
Max Speed 37.77mph

Heart Rate

Maximum 93bpm
Average 74bpm
Total beats 1611

Zones

Rest 19m 9s 88%
Warm up 2m 36s 11%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 62 Cal

Elevation

Min / Max -69ft / 358ft
Ascent +121ft
Descent -541ft
Max Ascent 500m +20ft
Max Descent 500m -210ft