Gerardor79 Category: Running Location: Folsom lake Event: 6 miles
about 14 months ago Edit | Embed map | Download
9:13:54 AM Sat, 10 Nov 18 PST
3.80mi / 49m 16s
8:24:38 AM Sat, 10 Nov 18 PST

Performance

Max Heart Rate Increase

Max 1min +20bpm
Max 1min +19bpm
Max 1min +15bpm
Max 1min +8bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -17bpm
Max 1min -14bpm
Max 1min -12bpm
Max 1min -11bpm

Max Speeds

Splits

Max Ascents

Max 500m +79ft
Max 500m +79ft
Max 500m +79ft
Max 500m +49ft
Max 500m +46ft

Max Descents

Max 500m -112ft
Max 500m -105ft
Max 500m -95ft
Max 500m -43ft
Max 500m -43ft

Weather

Notes

Community

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Stats

Ave Speed 4.63mph
Ave Pace 12m 57s
Moving Time 44m 28s
Ave Moving Speed 5.11mph
Ave Moving Pace 11m 44s
Max Speed 8.23mph

Heart Rate

Maximum 195bpm
Average 170bpm
Total beats 8399

Zones

Rest 0%
Warm up 0%
Fatburn 3m 58s 8%
Aerobic 4m 6s 8%
Anerobic 2m 38s 5%
Redline 38m 34s 78%

Calories

Total 800 Cal

Elevation

Min / Max 285ft / 456ft
Ascent +607ft
Descent -666ft
Max Ascent 500m +79ft
Max Descent 500m -112ft