GerardBars Category: Walking Location: Baambrugge
about 53 months ago Edit | Download disabled
11:26:11 AM Tue, 17 Nov 15 CET
14.26km / 2h 9m 59s
9:16:12 AM Tue, 17 Nov 15 CET

Performance

100m
7.76kph / 46.4s
200m
7.23kph / 1m 39s
500m
7.02kph / 4m 16s
1km
6.93kph / 8m 39s
3km
6.77kph / 26m 35s
5km
6.72kph / 44m 38s
10km
6.63kph / 1h 30m 25s
1min 7.53kph / 125.6m
5min 7.04kph / 586.8m
10min 6.92kph / 1.15km
12min 6.93kph / 1.39km
20min 6.78kph / 2.26km
30min 6.76kph / 3.38km
1hr 6.67kph / 6.67km
2hr 6.61kph / 13.23km

Max Speeds

Ave 10s 8.89kph
10s 10.36kph / 28.8m
10s 8.84kph / 24.6m
10s 8.49kph / 23.6m
10s 8.38kph / 23.3m
10s 8.36kph / 23.2m
500m 7.02kph / 4m 16s
500m 6.99kph / 4m 17s
500m 6.98kph / 4m 17s
500m 6.82kph / 4m 23s
500m 6.76kph / 4m 26s

Splits

1km 6.32kph / 9m 29s
2km 6.50kph / 9m 14s
3km 6.59kph / 9m 6s
4km 6.65kph / 9m 1s
5km 6.63kph / 9m 2s
6km 6.56kph / 9m 8s
7km 6.85kph / 8m 45s
8km 6.90kph / 8m 41s
9km 6.41kph / 9m 21s
10km 6.43kph / 9m 19s
11km 6.56kph / 9m 8s
12km 6.62kph / 9m 3s
13km 6.61kph / 9m 4s
14km 6.75kph / 8m 53s

Max Ascents

Max 500m +7m
Max 500m +6m
Max 500m +5m
Max 500m +5m
Max 500m +3m

Max Descents

Max 500m -9m
Max 500m -6m
Max 500m -6m
Max 500m -5m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 6.58kph
Ave Pace 9m 7s
Moving Time 2h 9m 39s
Ave Moving Speed 6.60kph
Ave Moving Pace 9m 5s
Max Speed 10.36kph

Calories

Total 955 Cal

Elevation

Min / Max 46m / 63m
Ascent +53m
Descent -65m
Max Ascent 500m +7m
Max Descent 500m -9m