GerardBars Category: Walking Location: Abcoude
about 23 months ago Edit | Download disabled
9:30:34 AM Sat, 16 Dec 17 CET
6.73km / 59m 46s
8:30:47 AM Sat, 16 Dec 17 CET

Performance

100m
12.49kph / 28.8s
200m
11.27kph / 1m 3s
500m
9.22kph / 3m 15s
1km
8.66kph / 6m 55s
3km
7.46kph / 24m 7s
5km
7.33kph / 40m 55s
1min 11.27kph / 187.8m
5min 8.93kph / 744.3m
10min 8.22kph / 1.37km
12min 7.91kph / 1.58km
20min 7.46kph / 2.49km
30min 7.50kph / 3.75km

Max Speeds

Ave 10s 13.06kph
10s 14.47kph / 40.2m
10s 13.42kph / 37.3m
10s 12.80kph / 35.6m
10s 12.39kph / 34.4m
10s 12.24kph / 34.0m
500m 9.22kph / 3m 15s
500m 9.17kph / 3m 16s
500m 8.75kph / 3m 25s
500m 8.65kph / 3m 28s
500m 8.59kph / 3m 29s

Splits

1km 6.74kph / 8m 54s
2km 5.17kph / 11m 36s
3km 6.61kph / 9m 4s
4km 7.47kph / 8m 2s
5km 6.93kph / 8m 39s
6km 7.52kph / 7m 58s

Max Ascents

Max 500m +5m
Max 500m +3m
Max 500m +2m
Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -7m
Max 500m -4m
Max 500m -3m
Max 500m -2m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 6.76kph
Ave Pace 8m 52s
Moving Time 54m 38s
Ave Moving Speed 7.35kph
Ave Moving Pace 8m 9s
Max Speed 14.47kph

Calories

Total 444 Cal

Elevation

Min / Max 39m / 52m
Ascent +4m
Descent -12m
Max Ascent 500m +5m
Max Descent 500m -7m