GerardBars Category: Walking Location: Abcoude
about 37 months ago Edit | Download disabled
10:14:03 AM Thu, 30 Mar 17 CEST
9.02km / 1h 11m 12s
9:02:51 AM Thu, 30 Mar 17 CEST

Performance

100m
58.52kph / 6.2s
200m
58.52kph / 12.3s
500m
58.52kph / 30.8s
1km
57.90kph / 1m 2s
3km
46.59kph / 3m 51s
5km
38.15kph / 7m 51s
1min 58.45kph / 974.2m
5min 41.77kph / 3.48km
10min 31.58kph / 5.26km
12min 26.63kph / 5.33km
20min 18.04kph / 6.01km
30min 13.71kph / 6.86km
1hr 8.38kph / 8.38km

Max Speeds

Ave 10s 54.28kph
10s 58.52kph / 162.6m
10s 53.78kph / 149.4m
10s 53.76kph / 149.3m
10s 52.81kph / 146.7m
10s 52.54kph / 145.9m
500m 58.52kph / 30.8s
500m 50.35kph / 35.7s
500m 50.20kph / 35.9s
500m 46.99kph / 38.3s
500m 43.17kph / 41.7s

Splits

1km 2.84kph / 21m 5s
2km 4.33kph / 13m 51s
3km 4.81kph / 12m 29s
4km 5.86kph / 10m 14s
5km 35.15kph / 1m 42s
6km 28.15kph / 2m 7s
7km 51.44kph / 1m 9s
8km 42.68kph / 1m 24s
9km 9.09kph / 6m 35s

Max Ascents

Max 500m +12m
Max 500m +5m
Max 500m +5m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -7m
Max 500m -7m
Max 500m -5m
Max 500m -4m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 7.60kph
Ave Pace 7m 53s
Moving Time 52m 39s
Ave Moving Speed 10.11kph
Ave Moving Pace 5m 56s
Max Speed 58.52kph

Calories

Total 667 Cal

Elevation

Min / Max 49m / 63m
Ascent +25m
Descent -24m
Max Ascent 500m +12m
Max Descent 500m -7m