GerardBars Category: Running Location: Baambrugge
about 1 week ago Edit | Download disabled
8:00:35 AM Thu, 14 Sep 17 CEST
6.41km / 42m 1s
7:18:34 AM Thu, 14 Sep 17 CEST

Performance

100m
14.10kph / 25.5s
200m
12.25kph / 58.8s
500m
9.80kph / 3m 3s
1km
9.65kph / 6m 13s
3km
9.35kph / 19m 15s
5km
9.27kph / 32m 21s
1min 11.69kph / 194.8m
5min 9.68kph / 806.7m
10min 9.49kph / 1.58km
12min 9.45kph / 1.89km
20min 9.34kph / 3.11km
30min 9.25kph / 4.63km

Max Speeds

Ave 10s 14.51kph
10s 14.88kph / 41.3m
10s 14.72kph / 40.9m
10s 14.49kph / 40.3m
10s 14.43kph / 40.1m
10s 14.05kph / 39.0m
500m 9.80kph / 3m 3s
500m 9.76kph / 3m 4s
500m 9.60kph / 3m 7s
500m 9.59kph / 3m 7s
500m 9.57kph / 3m 8s

Splits

1km 9.03kph / 6m 38s
2km 9.32kph / 6m 26s
3km 9.48kph / 6m 19s
4km 8.88kph / 6m 45s
5km 9.41kph / 6m 22s
6km 8.95kph / 6m 42s

Max Ascents

Max 500m +2m
Max 500m +2m
Max 500m +2m
Max 500m +2m
Max 500m +1m

Max Descents

Max 500m -3m
Max 500m -2m
Max 500m -2m
Max 500m -2m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 9.16kph
Ave Pace 6m 33s
Moving Time 42m 1s
Ave Moving Speed 9.16kph
Ave Moving Pace 6m 33s
Max Speed 14.88kph

Calories

Total 562 Cal

Elevation

Min / Max 46m / 51m
Ascent +0m
Descent -4m
Max Ascent 500m +2m
Max Descent 500m -3m