GerardBars Category: Running Location: Abcoude
about 37 months ago Edit | Download disabled
9:29:03 AM Sat, 24 Sep 16 CEST
6.93km / 56m 13s
8:32:49 AM Sat, 24 Sep 16 CEST

Performance

100m
12.66kph / 28.4s
200m
12.25kph / 58.8s
500m
10.76kph / 2m 47s
1km
9.58kph / 6m 15s
3km
8.63kph / 20m 51s
5km
7.85kph / 38m 12s
1min 11.93kph / 198.8m
5min 9.89kph / 824.4m
10min 9.48kph / 1.58km
12min 9.34kph / 1.87km
20min 8.63kph / 2.88km
30min 7.88kph / 3.94km

Max Speeds

Ave 10s 13.13kph
10s 14.87kph / 41.3m
10s 13.09kph / 36.3m
10s 12.74kph / 35.4m
10s 12.50kph / 34.7m
10s 12.45kph / 34.6m
500m 10.76kph / 2m 47s
500m 10.66kph / 2m 48s
500m 9.99kph / 3m 0s
500m 9.83kph / 3m 3s
500m 9.44kph / 3m 10s

Splits

1km 7.21kph / 8m 19s
2km 5.84kph / 10m 16s
3km 8.57kph / 6m 59s
4km 9.59kph / 6m 15s
5km 7.27kph / 8m 15s
6km 6.14kph / 9m 46s

Max Ascents

Max 500m +10m
Max 500m +6m
Max 500m +5m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -8m
Max 500m -6m
Max 500m -5m
Max 500m -5m
Max 500m -4m

Notes

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Stats

Ave Speed 7.39kph
Ave Pace 8m 6s
Moving Time 50m 18s
Ave Moving Speed 8.22kph
Ave Moving Pace 7m 18s
Max Speed 14.87kph

Calories

Total 508 Cal

Elevation

Min / Max 36m / 47m
Ascent +38m
Descent -39m
Max Ascent 500m +10m
Max Descent 500m -8m