George2011 Category: Running
about 74 months ago Edit | Embed map | Download
7:09:50 AM Mon, 22 Jul 13 BST
89.35mi / 14h 28m 58s
4:40:52 PM Sun, 21 Jul 13 BST

Performance

Max Heart Rate Increase

Max 1min +69bpm
Max 1min +69bpm
Max 1min +69bpm
Max 1min +69bpm
Max 1min +69bpm

Max Heart Rate Recovery

Max 1min -46bpm
Max 1min -46bpm
Max 1min -46bpm
Max 1min -46bpm
Max 1min -46bpm

Max Speeds

Splits

Max Ascents

Max 500m +26ft
Max 500m +26ft
Max 500m +26ft
Max 500m +26ft
Max 500m +26ft

Max Descents

Max 500m -20ft
Max 500m -20ft
Max 500m -20ft
Max 500m -20ft
Max 500m -20ft

Notes

Community

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Stats

Ave Speed 6.17mph
Ave Pace 9m 43s
Moving Time 14h 28m 58s
Ave Moving Speed 6.17mph
Ave Moving Pace 9m 43s
Max Speed 9.71mph

Heart Rate

Maximum 180bpm
Average 152bpm
Total beats 132594

Zones

Rest 2h 34m 10s 17%
Warm up 57m 48s 6%
Fatburn 1h 17m 10s 8%
Aerobic 1h 17m 1s 8%
Anerobic 1h 36m 39s 11%
Redline 6h 46m 10s 46%

Breathing Rate

Maximum 36.1bpm
Average 34.0bpm
Total breaths 29767

Calories

Total 13037 Cal

Elevation

Min / Max 7ft / 33ft
Ascent +2,769ft
Descent -2,756ft
Max Ascent 500m +26ft
Max Descent 500m -20ft