GeijoRuns Category: Running Location: Pisa 30min
about 41 months ago Edit | Download disabled
7:38:02 AM Thu, 28 Apr 16 CEST
4.54km / 25m 13s
7:12:49 AM Thu, 28 Apr 16 CEST

Performance

100m
16.91kph / 21.3s
200m
14.99kph / 48.0s
500m
13.39kph / 2m 14s
1km
12.09kph / 4m 57s
3km
11.53kph / 15m 36s
1min 14.75kph / 245.8m
5min 12.09kph / 1.01km
10min 11.78kph / 1.96km
12min 11.61kph / 2.32km
20min 11.23kph / 3.74km

Max Heart Rate Increase

Max 1min +66bpm
Max 1min +11bpm
Max 1min +6bpm
Max 1min +6bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -13bpm
Max 1min -3bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Ave 10s 16.76kph
10s 19.28kph / 53.6m
10s 18.43kph / 51.2m
10s 16.51kph / 45.9m
10s 14.99kph / 41.6m
10s 14.59kph / 40.5m
500m 13.39kph / 2m 14s
500m 12.28kph / 2m 26s
500m 12.27kph / 2m 26s
500m 11.55kph / 2m 35s
500m 11.36kph / 2m 38s

Splits

1km 11.08kph / 5m 24s
2km 11.45kph / 5m 14s
3km 10.99kph / 5m 27s
4km 10.38kph / 5m 46s

Max Ascents

Max 500m +7m
Max 500m +4m
Max 500m +3m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -4m
Max 500m -3m
Max 500m -3m
Max 500m -3m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 10.81kph
Ave Pace 5m 33s
Moving Time 24m 42s
Ave Moving Speed 11.02kph
Ave Moving Pace 5m 26s
Max Speed 19.28kph

Heart Rate

Maximum 169bpm
Average 160bpm
Total beats 4035

Zones

Rest 33.0s 2%
Warm up 10.0s 0%
Fatburn 11.0s 0%
Aerobic 13.0s 0%
Anerobic 5m 51s 23%
Redline 18m 15s 72%

Calories

Total 380 Cal

Elevation

Min / Max 55m / 63m
Ascent +13m
Descent -16m
Max Ascent 500m +7m
Max Descent 500m -4m