GammelGreggan Category: Running
about 78 months ago Edit | Download disabled
5:55:57 PM Fri, 4 Jan 13 CET
10.24km / 54m 2s
5:01:54 PM Fri, 4 Jan 13 CET

Performance

100m
18.29kph / 19.7s
200m
16.16kph / 44.5s
500m
14.88kph / 2m 0s
1km
13.19kph / 4m 32s
3km
12.56kph / 14m 20s
5km
12.50kph / 24m 0s
10km
11.92kph / 50m 20s
1min 15.80kph / 263.3m
5min 13.05kph / 1.09km
10min 12.84kph / 2.14km
12min 12.87kph / 2.57km
20min 12.41kph / 4.14km
30min 12.33kph / 6.16km

Max Speeds

Ave 10s 18.71kph
10s 20.21kph / 56.1m
10s 18.86kph / 52.4m
10s 18.40kph / 51.1m
10s 18.06kph / 50.2m
10s 18.01kph / 50.0m
500m 14.88kph / 2m 0s
500m 14.49kph / 2m 4s
500m 14.42kph / 2m 4s
500m 14.13kph / 2m 7s
500m 13.86kph / 2m 9s

Splits

1km 8.05kph / 7m 27s
2km 11.25kph / 5m 20s
3km 11.91kph / 5m 2s
4km 12.78kph / 4m 41s
5km 12.68kph / 4m 44s
6km 11.65kph / 5m 9s
7km 12.30kph / 4m 52s
8km 12.27kph / 4m 53s
9km 11.76kph / 5m 6s
10km 12.31kph / 4m 52s

Max Ascents

Max 500m +26m
Max 500m +20m
Max 500m +16m
Max 500m +14m
Max 500m +9m

Max Descents

Max 500m -21m
Max 500m -18m
Max 500m -17m
Max 500m -16m
Max 500m -13m

Notes

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Stats

Ave Speed 11.37kph
Ave Pace 5m 16s
Moving Time 53m 1s
Ave Moving Speed 11.58kph
Ave Moving Pace 5m 10s
Max Speed 21.97kph

Calories

Total 706 Cal

Elevation

Min / Max 36m / 69m
Ascent +96m
Descent -98m
Max Ascent 500m +26m
Max Descent 500m -21m