GammelGreggan Category: Running
about 63 months ago Edit | Download disabled
12:22:22 PM Tue, 8 Apr 14 CEST
4.98km / 41m 0s
11:41:22 AM Tue, 8 Apr 14 CEST

Performance

100m
12.71kph / 28.3s
200m
12.22kph / 58.9s
500m
11.42kph / 2m 37s
1km
9.01kph / 6m 39s
3km
7.31kph / 24m 37s
1min 12.25kph / 204.1m
5min 10.25kph / 854.4m
10min 8.23kph / 1.37km
12min 8.01kph / 1.60km
20min 7.35kph / 2.45km
30min 7.17kph / 3.58km

Max Speeds

Ave 10s 13.28kph
10s 14.24kph / 39.6m
10s 13.93kph / 38.7m
10s 13.12kph / 36.4m
10s 12.58kph / 35.0m
10s 12.53kph / 34.8m
500m 11.38kph / 2m 38s
500m 10.03kph / 2m 59s
500m 8.07kph / 3m 42s
500m 7.62kph / 3m 56s
500m 7.02kph / 4m 16s

Splits

1km 8.73kph / 6m 52s
2km 6.62kph / 9m 3s
3km 6.72kph / 8m 55s
4km 6.31kph / 9m 30s

Max Ascents

Max 500m +42m
Max 500m +26m
Max 500m +18m
Max 500m +10m
Max 500m +7m

Max Descents

Max 500m -36m
Max 500m -35m
Max 500m -12m
Max 500m -9m
Max 500m -9m

Notes

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Stats

Ave Speed 7.29kph
Ave Pace 8m 14s
Moving Time 39m 18s
Ave Moving Speed 7.56kph
Ave Moving Pace 7m 56s
Max Speed 17.59kph

Calories

Total 293 Cal

Elevation

Min / Max 46m / 121m
Ascent +122m
Descent -110m
Max Ascent 500m +42m
Max Descent 500m -36m