GammelGreggan Category: Running
about 63 months ago Edit | Download disabled
12:16:50 PM Fri, 4 Apr 14 CEST
7.36km / 40m 57s
11:35:53 AM Fri, 4 Apr 14 CEST

Performance

100m
18.74kph / 19.2s
200m
16.56kph / 43.5s
500m
15.21kph / 1m 58s
1km
12.70kph / 4m 43s
3km
12.15kph / 14m 48s
5km
11.60kph / 25m 51s
1min 16.51kph / 275.2m
5min 12.68kph / 1.06km
10min 12.51kph / 2.08km
12min 12.38kph / 2.48km
20min 11.84kph / 3.95km
30min 11.52kph / 5.76km

Max Speeds

Ave 10s 19.83kph
10s 20.63kph / 57.3m
10s 20.43kph / 56.8m
10s 19.51kph / 54.2m
10s 19.40kph / 53.9m
10s 19.15kph / 53.2m
500m 15.21kph / 1m 58s
500m 15.17kph / 1m 58s
500m 13.42kph / 2m 14s
500m 13.06kph / 2m 17s
500m 12.70kph / 2m 21s

Splits

1km 8.50kph / 7m 3s
2km 11.72kph / 5m 7s
3km 12.12kph / 4m 57s
4km 11.43kph / 5m 14s
5km 11.82kph / 5m 4s
6km 10.44kph / 5m 44s
7km 11.22kph / 5m 20s

Max Ascents

Max 500m +28m
Max 500m +23m
Max 500m +23m
Max 500m +7m
Max 500m +5m

Max Descents

Max 500m -35m
Max 500m -25m
Max 500m -19m
Max 500m -9m
Max 500m -9m

Notes

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Stats

Ave Speed 10.79kph
Ave Pace 5m 33s
Moving Time 40m 31s
Ave Moving Speed 10.89kph
Ave Moving Pace 5m 30s
Max Speed 26.19kph

Calories

Total 512 Cal

Elevation

Min / Max 56m / 97m
Ascent +151m
Descent -141m
Max Ascent 500m +28m
Max Descent 500m -35m