GammelGreggan Category: Running
about 63 months ago Edit | Download disabled
12:27:02 PM Tue, 1 Apr 14 CEST
9.72km / 52m 30s
11:34:32 AM Tue, 1 Apr 14 CEST

Performance

100m
18.59kph / 19.4s
200m
15.42kph / 46.7s
500m
13.63kph / 2m 12s
1km
13.24kph / 4m 31s
3km
11.85kph / 15m 11s
5km
11.49kph / 26m 5s
1min 14.54kph / 242.4m
5min 13.23kph / 1.10km
10min 12.11kph / 2.02km
12min 12.11kph / 2.42km
20min 11.56kph / 3.85km
30min 11.42kph / 5.71km

Max Speeds

Ave 10s 18.76kph
10s 21.21kph / 58.9m
10s 19.34kph / 53.7m
10s 18.22kph / 50.6m
10s 17.84kph / 49.6m
10s 17.16kph / 47.7m
500m 13.63kph / 2m 12s
500m 13.17kph / 2m 16s
500m 13.12kph / 2m 17s
500m 13.10kph / 2m 17s
500m 12.40kph / 2m 25s

Splits

1km 9.92kph / 6m 2s
2km 13.06kph / 4m 35s
3km 11.24kph / 5m 20s
4km 11.03kph / 5m 26s
5km 10.68kph / 5m 36s
6km 11.71kph / 5m 7s
7km 10.21kph / 5m 52s
8km 11.21kph / 5m 21s
9km 11.07kph / 5m 25s

Max Ascents

Max 500m +40m
Max 500m +22m
Max 500m +20m
Max 500m +19m
Max 500m +18m

Max Descents

Max 500m -39m
Max 500m -29m
Max 500m -24m
Max 500m -16m
Max 500m -15m

Notes

Community

Share

Stats

Ave Speed 11.11kph
Ave Pace 5m 24s
Moving Time 52m 22s
Ave Moving Speed 11.13kph
Ave Moving Pace 5m 23s
Max Speed 28.47kph

Calories

Total 656 Cal

Elevation

Min / Max 55m / 113m
Ascent +196m
Descent -193m
Max Ascent 500m +40m
Max Descent 500m -39m