GammelGreggan Category: Running
about 63 months ago Edit | Download disabled
7:59:25 AM Tue, 25 Mar 14 CET
5.75km / 33m 1s
7:26:24 AM Tue, 25 Mar 14 CET

Performance

100m
14.59kph / 24.7s
200m
12.61kph / 57.1s
500m
11.68kph / 2m 34s
1km
11.29kph / 5m 18s
3km
11.06kph / 16m 16s
5km
10.66kph / 28m 8s
1min 12.40kph / 206.7m
5min 11.31kph / 942.9m
10min 11.13kph / 1.86km
12min 11.13kph / 2.23km
20min 10.59kph / 3.53km
30min 10.67kph / 5.34km

Max Speeds

Ave 10s 15.01kph
10s 18.75kph / 52.1m
10s 14.66kph / 40.7m
10s 14.18kph / 39.4m
10s 13.99kph / 38.9m
10s 13.48kph / 37.4m
500m 11.68kph / 2m 34s
500m 11.45kph / 2m 37s
500m 11.38kph / 2m 38s
500m 11.26kph / 2m 39s
500m 11.24kph / 2m 40s

Splits

1km 9.98kph / 6m 0s
2km 11.29kph / 5m 18s
3km 10.97kph / 5m 28s
4km 9.43kph / 6m 21s
5km 10.59kph / 5m 40s

Max Ascents

Max 500m +15m
Max 500m +10m
Max 500m +10m
Max 500m +8m
Max 500m +8m

Max Descents

Max 500m -24m
Max 500m -8m
Max 500m -6m
Max 500m -5m
Max 500m -5m

Notes

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Stats

Ave Speed 10.45kph
Ave Pace 5m 44s
Moving Time 31m 44s
Ave Moving Speed 10.86kph
Ave Moving Pace 5m 31s
Max Speed 23.45kph

Calories

Total 375 Cal

Elevation

Min / Max 44m / 79m
Ascent +70m
Descent -56m
Max Ascent 500m +15m
Max Descent 500m -24m