GammelGreggan Category: Running
about 63 months ago Edit | Download disabled
12:35:21 PM Fri, 21 Mar 14 CET
6.50km / 48m 45s
11:46:36 AM Fri, 21 Mar 14 CET

Performance

100m
17.20kph / 20.9s
200m
14.27kph / 50.4s
500m
12.86kph / 2m 19s
1km
11.77kph / 5m 5s
3km
10.80kph / 16m 39s
5km
7.62kph / 39m 20s
1min 14.18kph / 236.3m
5min 11.77kph / 980.7m
10min 11.02kph / 1.84km
12min 10.97kph / 2.19km
20min 10.57kph / 3.52km
30min 6.75kph / 3.38km

Max Speeds

Ave 10s 17.73kph
10s 20.74kph / 57.6m
10s 19.37kph / 53.8m
10s 16.90kph / 46.9m
10s 16.09kph / 44.7m
10s 15.55kph / 43.2m
500m 12.86kph / 2m 19s
500m 12.14kph / 2m 28s
500m 11.76kph / 2m 33s
500m 11.66kph / 2m 34s
500m 11.46kph / 2m 37s

Splits

1km 10.09kph / 5m 56s
2km 10.52kph / 5m 42s
3km 3.55kph / 16m 55s
4km 10.34kph / 5m 48s
5km 10.31kph / 5m 49s
6km 10.99kph / 5m 27s

Max Ascents

Max 500m +40m
Max 500m +38m
Max 500m +32m
Max 500m +27m
Max 500m +11m

Max Descents

Max 500m -50m
Max 500m -25m
Max 500m -12m
Max 500m -6m
Max 500m -5m

Notes

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Stats

Ave Speed 8.01kph
Ave Pace 7m 29s
Moving Time 37m 6s
Ave Moving Speed 10.47kph
Ave Moving Pace 5m 43s
Max Speed 26.35kph

Calories

Total 349 Cal

Elevation

Min / Max 31m / 135m
Ascent +177m
Descent -132m
Max Ascent 500m +40m
Max Descent 500m -50m