GammelGreggan Category: Running
about 70 months ago Edit | Download disabled
12:36:09 PM Fri, 27 Sep 13 CEST
5.40km / 35m 16s
12:00:53 PM Fri, 27 Sep 13 CEST

Performance

100m
23.70kph / 15.2s
200m
20.58kph / 35.0s
500m
14.94kph / 2m 0s
1km
12.52kph / 4m 47s
3km
10.63kph / 16m 55s
5km
9.30kph / 32m 14s
1min 18.89kph / 314.9m
5min 12.49kph / 1.04km
10min 11.95kph / 1.99km
12min 11.92kph / 2.38km
20min 9.83kph / 3.28km
30min 9.25kph / 4.62km

Max Speeds

Ave 10s 20.42kph
10s 24.47kph / 68.0m
10s 21.08kph / 58.6m
10s 19.68kph / 54.7m
10s 18.86kph / 52.4m
10s 18.03kph / 50.1m
500m 14.94kph / 2m 0s
500m 12.77kph / 2m 20s
500m 11.91kph / 2m 31s
500m 11.70kph / 2m 33s
500m 10.35kph / 2m 53s

Splits

1km 9.11kph / 6m 35s
2km 8.28kph / 7m 14s
3km 6.60kph / 9m 5s
4km 11.91kph / 5m 2s
5km 11.85kph / 5m 3s

Max Ascents

Max 500m +63m
Max 500m +35m
Max 500m +24m
Max 500m +9m
Max 500m +7m

Max Descents

Max 500m -32m
Max 500m -21m
Max 500m -13m
Max 500m -11m
Max 500m -1m

Notes

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Stats

Ave Speed 9.18kph
Ave Pace 6m 32s
Moving Time 33m 40s
Ave Moving Speed 9.57kph
Ave Moving Pace 6m 16s
Max Speed 28.90kph

Calories

Total 361 Cal

Elevation

Min / Max 1m / 100m
Ascent +178m
Descent -118m
Max Ascent 500m +63m
Max Descent 500m -32m