Gabem Category: Running Location: fartlek
about 49 months ago Edit | Embed map | Download
4:34:24 PM Sat, 30 May 15 CEST
7.55km / 46m 26s
3:47:58 PM Sat, 30 May 15 CEST

Performance

Max Heart Rate Increase

Max 1min +58bpm
Max 1min +49bpm
Max 1min +35bpm
Max 1min +24bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -40bpm
Max 1min -28bpm
Max 1min -19bpm
Max 1min -12bpm
Max 1min -11bpm

Max Speeds

Splits

Max Ascents

Max 500m +69m
Max 500m +34m
Max 500m +15m
Max 500m +11m
Max 500m +10m

Max Descents

Max 500m -32m
Max 500m -26m
Max 500m -10m
Max 500m -9m
Max 500m -8m

Weather

Notes

Community

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Stats

Ave Speed 9.75kph
Ave Pace 6m 9s
Moving Time 39m 21s
Ave Moving Speed 11.42kph
Ave Moving Pace 5m 15s
Max Speed 16.89kph

Heart Rate

Maximum 169bpm
Average 145bpm
Total beats 6775

Zones

Rest 2m 10s 4%
Warm up 3m 30s 7%
Fatburn 3m 23s 7%
Aerobic 6m 23s 13%
Anerobic 30m 40s 66%
Redline 20.0s 0%

Calories

Total 596 Cal

Elevation

Min / Max 322m / 429m
Ascent +149m
Descent -110m
Max Ascent 500m +69m
Max Descent 500m -32m