GONCALVES Category: Running
about 46 months ago Edit | Embed map | Download
6:23:49 PM Thu, 24 Mar 16 WET
12.76km / 1h 20m 7s
5:03:42 PM Thu, 24 Mar 16 WET

Performance

Max Speeds

Splits

Max Ascents

Max 500m +32m
Max 500m +16m
Max 500m +11m
Max 500m +9m
Max 500m +9m

Max Descents

Max 500m -20m
Max 500m -11m
Max 500m -11m
Max 500m -9m
Max 500m -9m

Notes

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Stats

Ave Speed 9.56kph
Ave Pace 6m 16s
Moving Time 1h 19m 37s
Ave Moving Speed 9.61kph
Ave Moving Pace 6m 14s
Max Speed 15.29kph

Calories

Total 1135 Cal

Elevation

Min / Max 52m / 109m
Ascent +88m
Descent -124m
Max Ascent 500m +32m
Max Descent 500m -20m