GONCALVES Category: Running
about 45 months ago Edit | Embed map | Download
7:31:50 PM Thu, 17 Mar 16 WET
10.48km / 57m 2s
6:34:48 PM Thu, 17 Mar 16 WET

Performance

Max Speeds

Splits

Max Ascents

Max 500m +23m
Max 500m +21m
Max 500m +18m
Max 500m +13m
Max 500m +12m

Max Descents

Max 500m -28m
Max 500m -20m
Max 500m -14m
Max 500m -12m
Max 500m -12m

Notes

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Stats

Ave Speed 11.03kph
Ave Pace 5m 26s
Moving Time 56m 52s
Ave Moving Speed 11.06kph
Ave Moving Pace 5m 25s
Max Speed 15.36kph

Calories

Total 988 Cal

Elevation

Min / Max 35m / 83m
Ascent +196m
Descent -216m
Max Ascent 500m +23m
Max Descent 500m -28m