GKAGR Category: Walking Location: Melissia
about 36 months ago Edit | Download disabled
12:51:01 AM Sun, 29 Jan 17 EET
12.06km / 2h 19m 27s
10:31:33 PM Sat, 28 Jan 17 EET

Performance

100m
7.89kph / 45.6s
200m
6.66kph / 1m 48s
500m
6.02kph / 4m 59s
1km
5.79kph / 10m 22s
3km
5.58kph / 32m 16s
5km
5.53kph / 54m 17s
10km
5.25kph / 1h 54m 18s
1min 7.26kph / 121.0m
5min 6.02kph / 501.3m
10min 5.80kph / 966.6m
12min 5.73kph / 1.15km
20min 5.69kph / 1.90km
30min 5.61kph / 2.80km
1hr 5.47kph / 5.47km
2hr 5.25kph / 10.49km

Max Heart Rate Increase

Max 1min +23bpm
Max 1min +20bpm
Max 1min +18bpm
Max 1min +18bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -19bpm
Max 1min -17bpm
Max 1min -17bpm
Max 1min -17bpm

Max Speeds

Ave 10s 12.33kph
10s 13.78kph / 38.3m
10s 12.46kph / 34.6m
10s 11.99kph / 33.3m
10s 11.95kph / 33.2m
10s 11.49kph / 31.9m
500m 6.02kph / 4m 59s
500m 5.94kph / 5m 3s
500m 5.73kph / 5m 14s
500m 5.72kph / 5m 14s
500m 5.66kph / 5m 17s

Splits

1km 5.07kph / 11m 50s
2km 5.16kph / 11m 37s
3km 5.10kph / 11m 46s
4km 5.07kph / 11m 49s
5km 4.99kph / 12m 1s
6km 4.81kph / 12m 28s
7km 5.68kph / 10m 34s
8km 5.53kph / 10m 50s
9km 5.30kph / 11m 19s
10km 5.51kph / 10m 53s
11km 5.29kph / 11m 20s
12km 4.89kph / 12m 15s

Max Ascents

Max 500m +37m
Max 500m +27m
Max 500m +21m
Max 500m +15m
Max 500m +12m

Max Descents

Max 500m -31m
Max 500m -23m
Max 500m -20m
Max 500m -18m
Max 500m -14m

Notes

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Stats

Ave Speed 5.19kph
Ave Pace 11m 33s
Moving Time 2h 17m 17s
Ave Moving Speed 5.25kph
Ave Moving Pace 11m 25s
Max Speed 13.78kph

Heart Rate

Maximum 165bpm
Average 135bpm
Total beats 18878

Zones

Rest 0%
Warm up 8m 32s 6%
Fatburn 1h 0m 53s 43%
Aerobic 53m 52s 38%
Anerobic 16m 10s 11%
Redline 0%

Calories

Total 1703 Cal

Elevation

Min / Max 243m / 410m
Ascent +167m
Descent -161m
Max Ascent 500m +37m
Max Descent 500m -31m