GKAGR Category: Cycling Location: Melissia
about 34 months ago Edit | Download disabled
2:10:22 PM Wed, 21 Dec 16 EET
12.89km / 1h 9m 55s
1:00:26 PM Wed, 21 Dec 16 EET

Performance

100m
28.70kph / 12.5s
200m
28.37kph / 25.4s
500m
19.57kph / 1m 31s
1km
15.91kph / 3m 46s
3km
13.73kph / 13m 6s
5km
13.18kph / 22m 45s
10km
12.20kph / 49m 10s
1min 23.89kph / 398.2m
5min 15.07kph / 1.26km
10min 13.91kph / 2.32km
12min 13.80kph / 2.76km
20min 13.24kph / 4.41km
30min 12.89kph / 6.44km
1hr 11.82kph / 11.82km

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +30bpm
Max 1min +28bpm
Max 1min +27bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -24bpm
Max 1min -23bpm
Max 1min -22bpm
Max 1min -20bpm

Max Speeds

Ave 10s 28.09kph
10s 29.52kph / 82.0m
10s 28.84kph / 80.1m
10s 28.22kph / 78.4m
10s 27.53kph / 76.5m
10s 26.36kph / 73.2m
500m 19.57kph / 1m 31s
500m 18.40kph / 1m 37s
500m 17.12kph / 1m 45s
500m 15.38kph / 1m 57s
500m 15.16kph / 1m 58s

Splits

1km 9.17kph / 6m 32s
2km 13.44kph / 4m 27s
3km 10.08kph / 5m 57s
4km 12.21kph / 4m 54s
5km 12.28kph / 4m 53s
6km 14.21kph / 4m 13s
7km 13.77kph / 4m 21s
8km 11.55kph / 5m 11s
9km 12.65kph / 4m 44s
10km 11.84kph / 5m 4s
11km 11.10kph / 5m 24s
12km 10.18kph / 5m 53s

Max Ascents

Max 500m +28m
Max 500m +18m
Max 500m +14m
Max 500m +14m
Max 500m +13m

Max Descents

Max 500m -20m
Max 500m -19m
Max 500m -15m
Max 500m -13m
Max 500m -10m

Weather

Notes

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Stats

Ave Speed 11.06kph
Ave Pace 5m 25s
Moving Time 1h 0m 57s
Ave Moving Speed 12.57kph
Ave Moving Pace 4m 46s
Max Speed 34.53kph

Heart Rate

Maximum 173bpm
Average 149bpm
Total beats 10436

Zones

Rest 0%
Warm up 29.0s 0%
Fatburn 7m 24s 10%
Aerobic 32m 2s 45%
Anerobic 29m 52s 42%
Redline 8.0s 0%

Calories

Total 986 Cal

Elevation

Min / Max 236m / 341m
Ascent +128m
Descent -129m
Max Ascent 500m +28m
Max Descent 500m -20m