GEH00073 Category: Running
about 50 months ago Edit | Download disabled
4:57:55 PM Sun, 27 Sep 15 JST
21.16km / 1h 43m 19s
3:14:36 PM Sun, 27 Sep 15 JST

Performance

100m
25.06kph / 14.4s
200m
24.98kph / 28.8s
500m
24.98kph / 1m 12s
1km
24.98kph / 2m 24s
3km
24.51kph / 7m 20s
5km
24.12kph / 12m 26s
10km
21.76kph / 27m 34s
20km
12.65kph / 1h 34m 53s
21km
12.58kph / 1h 40m 38s
1min 24.98kph / 416.3m
5min 24.81kph / 2.07km
10min 24.32kph / 4.05km
12min 24.14kph / 4.83km
20min 23.42kph / 7.81km
30min 20.85kph / 10.43km
1hr 11.49kph / 11.49km

Max Heart Rate Increase

Max 1min +77bpm
Max 1min +48bpm
Max 1min +29bpm
Max 1min +19bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -28bpm
Max 1min -24bpm
Max 1min -23bpm
Max 1min -23bpm

Max Speeds

Ave 10s 24.98kph
10s 25.06kph / 69.6m
10s 24.98kph / 69.4m
10s 24.98kph / 69.4m
10s 24.96kph / 69.3m
10s 24.94kph / 69.3m
500m 24.98kph / 1m 12s
500m 24.93kph / 1m 12s
500m 24.68kph / 1m 12s
500m 24.63kph / 1m 13s
500m 24.55kph / 1m 13s

Splits

1km 10.75kph / 5m 34s
2km 18.69kph / 3m 12s
3km 20.49kph / 2m 55s
4km 24.00kph / 2m 29s
5km 22.79kph / 2m 37s
6km 24.85kph / 2m 24s
7km 24.15kph / 2m 29s
8km 23.47kph / 2m 33s
9km 24.13kph / 2m 29s
10km 21.07kph / 2m 50s
11km 1.89kph / 31m 44s
12km 17.69kph / 3m 23s
13km 15.23kph / 3m 56s
14km 17.25kph / 3m 28s
15km 15.44kph / 3m 53s
16km 16.40kph / 3m 39s
17km 16.42kph / 3m 39s
18km 12.95kph / 4m 37s
19km 10.76kph / 5m 34s
20km 12.91kph / 4m 38s
21km 17.44kph / 3m 26s

Max Ascents

Max 500m +10m
Max 500m +9m
Max 500m +8m
Max 500m +7m
Max 500m +7m

Max Descents

Max 500m -12m
Max 500m -8m
Max 500m -7m
Max 500m -6m
Max 500m -6m

Weather

Notes

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Stats

Ave Speed 12.29kph
Ave Pace 4m 52s
Moving Time 1h 12m 2s
Ave Moving Speed 17.59kph
Ave Moving Pace 3m 24s
Max Speed 25.06kph

Heart Rate

Maximum 144bpm
Average 110bpm
Total beats 11416

Zones

Rest 28m 47s 27%
Warm up 6m 37s 6%
Fatburn 31m 51s 30%
Aerobic 36m 4s 34%
Anerobic 0%
Redline 0%

Calories

Total 779 Cal

Elevation

Min / Max 0m / 30m
Ascent +83m
Descent -82m
Max Ascent 500m +10m
Max Descent 500m -12m