FreeWillaert Category: Running Location: manege aarschot
about 40 months ago Edit | Embed map | Download
4:38:16 PM Sat, 11 Jun 16 CEST
10.74mi / 1h 16m 50s
3:21:26 PM Sat, 11 Jun 16 CEST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +121ft
Max 500m +102ft
Max 500m +95ft
Max 500m +79ft
Max 500m +66ft

Max Descents

Max 500m -105ft
Max 500m -98ft
Max 500m -95ft
Max 500m -79ft
Max 500m -56ft

Notes

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Stats

Ave Speed 8.39mph
Ave Pace 7m 9s
Moving Time 1h 3m 52s
Ave Moving Speed 10.05mph
Ave Moving Pace 5m 58s
Max Speed 21.28mph

Calories

Total 1797 Cal

Elevation

Min / Max 190ft / 387ft
Ascent +1,132ft
Descent -1,086ft
Max Ascent 500m +121ft
Max Descent 500m -105ft