Freb11 Category: Running Location: old Sarum
about 16 months ago Edit | Embed map | Download disabled
2:25:51 PM Sat, 3 Feb 18 GMT
6.62mi / 49m 11s
1:36:40 PM Sat, 3 Feb 18 GMT

Performance

Max Heart Rate Increase

Max 1min +94bpm
Max 1min +73bpm
Max 1min +41bpm
Max 1min +23bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -73bpm
Max 1min -29bpm
Max 1min -18bpm
Max 1min -14bpm
Max 1min -11bpm

Max Speeds

Splits

Max Ascents

Max 500m +118ft
Max 500m +92ft
Max 500m +82ft
Max 500m +82ft
Max 500m +75ft

Max Descents

Max 500m -151ft
Max 500m -135ft
Max 500m -92ft
Max 500m -79ft
Max 500m -59ft

Notes

Community

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Stats

Ave Speed 8.08mph
Ave Pace 7m 25s
Moving Time 48m 31s
Ave Moving Speed 8.18mph
Ave Moving Pace 7m 19s
Max Speed 11.42mph

Heart Rate

Maximum 195bpm
Average 172bpm
Total beats 8506

Zones

Rest 20.0s 0%
Warm up 30.0s 1%
Fatburn 19.0s 0%
Aerobic 10.0s 0%
Anerobic 6m 53s 13%
Redline 40m 59s 83%

Calories

Total 761 Cal

Elevation

Min / Max 144ft / 427ft
Ascent +1,503ft
Descent -1,489ft
Max Ascent 500m +118ft
Max Descent 500m -151ft