Freb11 Category: Running Location: Gomeldon
about 23 months ago Edit | Embed map | Download disabled
1:22:14 PM Mon, 18 Sep 17 BST
7.22mi / 52m 51s
12:29:23 PM Mon, 18 Sep 17 BST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +220ft
Max 500m +135ft
Max 500m +105ft
Max 500m +82ft
Max 500m +82ft

Max Descents

Max 500m -174ft
Max 500m -164ft
Max 500m -135ft
Max 500m -95ft
Max 500m -92ft

Weather

Notes

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Stats

Ave Speed 8.19mph
Ave Pace 7m 19s
Moving Time 52m 51s
Ave Moving Speed 8.19mph
Ave Moving Pace 7m 19s
Max Speed 11.22mph

Calories

Total 786 Cal

Elevation

Min / Max 187ft / 469ft
Ascent +3,369ft
Descent -3,369ft
Max Ascent 500m +220ft
Max Descent 500m -174ft