Freb11 Category: Running Location: Bournemouth Beach Event: half marathon
about 20 months ago Edit | Embed map | Download disabled
12:33:21 PM Mon, 10 Jul 17 BST
13.18mi / 1h 46m 48s
10:46:33 AM Mon, 10 Jul 17 BST

Performance

Max Heart Rate Increase

Max 1min +80bpm
Max 1min +47bpm
Max 1min +45bpm
Max 1min +41bpm
Max 1min +38bpm

Max Heart Rate Recovery

Max 1min -79bpm
Max 1min -68bpm
Max 1min -53bpm
Max 1min -44bpm
Max 1min -39bpm

Max Speeds

Splits

Max Ascents

Max 500m +39ft
Max 500m +33ft
Max 500m +30ft
Max 500m +30ft
Max 500m +26ft

Max Descents

Max 500m -46ft
Max 500m -36ft
Max 500m -36ft
Max 500m -30ft
Max 500m -30ft

Weather

Notes

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Stats

Ave Speed 7.41mph
Ave Pace 8m 6s
Moving Time 1h 43m 41s
Ave Moving Speed 7.63mph
Ave Moving Pace 7m 52s
Max Speed 9.40mph

Heart Rate

Maximum 191bpm
Average 168bpm
Total beats 17991

Zones

Rest 4m 59s 4%
Warm up 2m 56s 2%
Fatburn 4m 58s 4%
Aerobic 32m 4s 30%
Anerobic 1h 0m 51s 56%
Redline 1m 0s 0%

Calories

Total 1540 Cal

Elevation

Min / Max 138ft / 207ft
Ascent +581ft
Descent -581ft
Max Ascent 500m +39ft
Max Descent 500m -46ft