Freb11 Category: Running Location: Alderbury 10k Event: 6.2 miles
about 65 months ago Edit | Embed map | Download disabled
12:53:46 PM Sun, 21 Sep 14 BST
7.01mi / 52m 6s
12:01:40 PM Sun, 21 Sep 14 BST

Performance

Max Heart Rate Increase

Max 1min +59bpm
Max 1min +55bpm
Max 1min +45bpm
Max 1min +33bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -63bpm
Max 1min -41bpm
Max 1min -38bpm
Max 1min -36bpm
Max 1min -30bpm

Max Speeds

Splits

Max Ascents

Max 500m +115ft
Max 500m +89ft
Max 500m +79ft
Max 500m +79ft
Max 500m +75ft

Max Descents

Max 500m -121ft
Max 500m -112ft
Max 500m -105ft
Max 500m -98ft
Max 500m -89ft

Weather

Notes

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Stats

Ave Speed 8.07mph
Ave Pace 7m 26s
Moving Time 52m 6s
Ave Moving Speed 8.07mph
Ave Moving Pace 7m 26s
Max Speed 11.81mph

Heart Rate

Maximum 193bpm
Average 175bpm
Total beats 9146

Zones

Rest 9.0s 0%
Warm up 50.0s 1%
Fatburn 50.0s 1%
Aerobic 1m 51s 3%
Anerobic 6m 32s 12%
Redline 41m 54s 80%

Calories

Total 832 Cal

Elevation

Min / Max 272ft / 522ft
Ascent +883ft
Descent -942ft
Max Ascent 500m +115ft
Max Descent 500m -121ft