Freb11 Category: Cycling Location: Winterslow
about 49 months ago Edit | Embed map | Download disabled
12:59:52 PM Sun, 12 Apr 15 BST
23.66mi / 1h 48m 16s
11:11:36 AM Sun, 12 Apr 15 BST

Performance

Max Heart Rate Increase

Max 1min +55bpm
Max 1min +39bpm
Max 1min +37bpm
Max 1min +31bpm
Max 1min +31bpm

Max Heart Rate Recovery

Max 1min -42bpm
Max 1min -41bpm
Max 1min -40bpm
Max 1min -39bpm
Max 1min -39bpm

Max Speeds

Splits

Max Ascents

Max 500m +138ft
Max 500m +108ft
Max 500m +92ft
Max 500m +72ft
Max 500m +72ft

Max Descents

Max 500m -108ft
Max 500m -82ft
Max 500m -82ft
Max 500m -75ft
Max 500m -72ft

Weather

Notes

Community

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Stats

Ave Speed 13.11mph
Ave Pace 4m 34s
Moving Time 1h 47m 28s
Ave Moving Speed 13.20mph
Ave Moving Pace 4m 32s
Max Speed 34.36mph

Heart Rate

Maximum 191bpm
Average 147bpm
Total beats 15945

Zones

Rest 18.0s 0%
Warm up 1m 7s 1%
Fatburn 20m 59s 19%
Aerobic 46m 20s 42%
Anerobic 32m 22s 29%
Redline 7m 10s 6%

Calories

Total 1318 Cal

Elevation

Min / Max 269ft / 617ft
Ascent +1,913ft
Descent -1,900ft
Max Ascent 500m +138ft
Max Descent 500m -108ft