Freb11 Category: Cycling Location: Salisbury 2 Coast
about 40 months ago Edit | Embed map | Download disabled
5:08:02 PM Sat, 6 Aug 16 BST
81.54mi / 7h 49m 14s
9:18:48 AM Sat, 6 Aug 16 BST

Performance

Max Heart Rate Increase

Max 1min +53bpm
Max 1min +53bpm
Max 1min +52bpm
Max 1min +52bpm
Max 1min +51bpm

Max Heart Rate Recovery

Max 1min -53bpm
Max 1min -52bpm
Max 1min -50bpm
Max 1min -49bpm
Max 1min -47bpm

Max Speeds

Splits

Max Ascents

Max 500m +157ft
Max 500m +144ft
Max 500m +141ft
Max 500m +135ft
Max 500m +128ft

Max Descents

Max 500m -167ft
Max 500m -151ft
Max 500m -144ft
Max 500m -135ft
Max 500m -131ft

Weather

Notes

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Stats

Ave Speed 10.43mph
Ave Pace 5m 45s
Moving Time 6h 27m 47s
Ave Moving Speed 12.55mph
Ave Moving Pace 4m 46s
Max Speed 40.50mph

Heart Rate

Maximum 187bpm
Average 146bpm
Total beats 68786

Zones

Rest 43m 21s 9%
Warm up 17m 0s 3%
Fatburn 52m 12s 11%
Aerobic 2h 0m 42s 25%
Anerobic 2h 55m 13s 37%
Redline 1h 0m 46s 12%

Calories

Total 5649 Cal

Elevation

Min / Max 121ft / 587ft
Ascent +9,682ft
Descent -9,655ft
Max Ascent 500m +157ft
Max Descent 500m -167ft