Freb11 Category: Cycling Location: Commuting Event: New Bike
about 33 months ago Edit | Embed map | Download disabled
4:55:37 PM Mon, 17 Jul 17 BST
5.48mi / 23m 11s
4:32:26 PM Mon, 17 Jul 17 BST

Performance

Max Heart Rate Increase

Max 1min +68bpm
Max 1min +35bpm
Max 1min +31bpm
Max 1min +26bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -27bpm
Max 1min -20bpm
Max 1min -14bpm
Max 1min -12bpm

Max Speeds

Splits

Max Ascents

Max 500m +112ft
Max 500m +56ft
Max 500m +39ft
Max 500m +33ft
Max 500m +30ft

Max Descents

Max 500m -135ft
Max 500m -102ft
Max 500m -72ft
Max 500m -66ft
Max 500m -59ft

Notes

Community

Share

Comments

Stats

Ave Speed 14.17mph
Ave Pace 4m 14s
Moving Time 20m 27s
Ave Moving Speed 16.03mph
Ave Moving Pace 3m 44s
Max Speed 36.57mph

Heart Rate

Maximum 207bpm
Average 165bpm
Total beats 3847

Zones

Rest 9m 38s 41%
Warm up 42.0s 3%
Fatburn 1m 53s 8%
Aerobic 4m 26s 19%
Anerobic 5m 46s 24%
Redline 46.0s 3%

Calories

Total 325 Cal

Elevation

Min / Max 285ft / 512ft
Ascent +541ft
Descent -659ft
Max Ascent 500m +112ft
Max Descent 500m -135ft