Freb11 Category: Cycling Location: Berwick St James
about 50 months ago Edit | Embed map | Download disabled
5:05:05 PM Sun, 31 May 15 BST
38.91mi / 3h 6m 43s
1:58:22 PM Sun, 31 May 15 BST

Performance

Max Heart Rate Increase

Max 1min +70bpm
Max 1min +60bpm
Max 1min +58bpm
Max 1min +53bpm
Max 1min +48bpm

Max Heart Rate Recovery

Max 1min -59bpm
Max 1min -57bpm
Max 1min -54bpm
Max 1min -51bpm
Max 1min -50bpm

Max Speeds

Splits

Max Ascents

Max 500m +180ft
Max 500m +118ft
Max 500m +105ft
Max 500m +102ft
Max 500m +98ft

Max Descents

Max 500m -98ft
Max 500m -98ft
Max 500m -95ft
Max 500m -92ft
Max 500m -92ft

Notes

Community

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Stats

Ave Speed 12.50mph
Ave Pace 4m 47s
Moving Time 2h 52m 49s
Ave Moving Speed 13.50mph
Ave Moving Pace 4m 26s
Max Speed 39.75mph

Heart Rate

Maximum 181bpm
Average 143bpm
Total beats 26846

Zones

Rest 5m 24s 2%
Warm up 13m 16s 7%
Fatburn 25m 24s 13%
Aerobic 1h 12m 43s 38%
Anerobic 1h 2m 47s 33%
Redline 7m 9s 3%

Calories

Total 2172 Cal

Elevation

Min / Max 279ft / 633ft
Ascent +3,684ft
Descent -3,671ft
Max Ascent 500m +180ft
Max Descent 500m -98ft