Freb11 Category: Cycling Location: Alderbury
about 50 months ago Edit | Embed map | Download disabled
1:50:07 PM Sat, 28 Feb 15 GMT
31.17mi / 2h 35m 47s
11:14:20 AM Sat, 28 Feb 15 GMT

Performance

Max Heart Rate Increase

Max 1min +60bpm
Max 1min +54bpm
Max 1min +49bpm
Max 1min +42bpm
Max 1min +42bpm

Max Heart Rate Recovery

Max 1min -53bpm
Max 1min -49bpm
Max 1min -47bpm
Max 1min -44bpm
Max 1min -42bpm

Max Speeds

Splits

Max Ascents

Max 500m +112ft
Max 500m +108ft
Max 500m +92ft
Max 500m +82ft
Max 500m +69ft

Max Descents

Max 500m -128ft
Max 500m -92ft
Max 500m -82ft
Max 500m -79ft
Max 500m -79ft

Notes

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Stats

Ave Speed 12.01mph
Ave Pace 4m 59s
Moving Time 2h 27m 40s
Ave Moving Speed 12.65mph
Ave Moving Pace 4m 44s
Max Speed 34.88mph

Heart Rate

Maximum 188bpm
Average 148bpm
Total beats 23118

Zones

Rest 1m 43s 1%
Warm up 6m 55s 4%
Fatburn 17m 25s 11%
Aerobic 1h 0m 57s 39%
Anerobic 58m 1s 37%
Redline 10m 46s 6%

Calories

Total 1917 Cal

Elevation

Min / Max 249ft / 676ft
Ascent +2,470ft
Descent -2,467ft
Max Ascent 500m +112ft
Max Descent 500m -128ft