FrauWollHolz Category: Running
about 12 months ago Edit | Download disabled
5:12:40 PM Tue, 3 Apr 18 CEST
5.20km / 41m 19s
4:31:21 PM Tue, 3 Apr 18 CEST

Performance

100m
42.72kph / 8.4s
200m
40.69kph / 17.7s
500m
38.80kph / 46.4s
1km
27.21kph / 2m 12s
3km
11.49kph / 15m 40s
5km
8.15kph / 36m 47s
1min 36.53kph / 608.8m
5min 22.73kph / 1.89km
10min 14.12kph / 2.35km
12min 12.88kph / 2.58km
20min 10.32kph / 3.44km
30min 8.65kph / 4.33km

Max Speeds

Ave 10s 39.08kph
10s 42.35kph / 117.6m
10s 40.95kph / 113.8m
10s 38.94kph / 108.2m
10s 37.20kph / 103.3m
10s 35.94kph / 99.8m
500m 38.80kph / 46.4s
500m 30.78kph / 58.5s
500m 7.73kph / 3m 52s
500m 7.15kph / 4m 11s
500m 7.15kph / 4m 11s

Splits

1km 5.77kph / 10m 23s
2km 5.19kph / 11m 33s
3km 7.10kph / 8m 26s
4km 11.98kph / 5m 0s
5km 22.55kph / 2m 39s

Max Ascents

Max 500m +31m
Max 500m +13m
Max 500m +10m
Max 500m +1m

Max Descents

Max 500m -23m
Max 500m -15m
Max 500m -13m
Max 500m -9m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 7.56kph
Ave Pace 7m 56s
Moving Time 32m 13s
Ave Moving Speed 9.51kph
Ave Moving Pace 6m 18s
Max Speed 55.83kph

Calories

Total 318 Cal

Elevation

Min / Max 238m / 311m
Ascent +52m
Descent -68m
Max Ascent 500m +31m
Max Descent 500m -23m