Frank76 Category: Running
about 3 months ago Edit | Embed map | Download
12:44:09 PM Sun, 30 Dec 18 CET
42.97km / 3h 18m 37s
9:25:32 AM Sun, 30 Dec 18 CET

Performance

Max Speeds

Splits

Max Ascents

Max 500m +45m
Max 500m +30m
Max 500m +23m
Max 500m +22m
Max 500m +21m

Max Descents

Max 500m -49m
Max 500m -32m
Max 500m -29m
Max 500m -26m
Max 500m -23m

Weather

Notes

Community

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Stats

Ave Speed 12.98kph
Ave Pace 4m 37s
Moving Time 3h 11m 5s
Ave Moving Speed 13.46kph
Ave Moving Pace 4m 27s
Max Speed 21.11kph

Calories

Total 3378 Cal

Elevation

Min / Max -23m / 58m
Ascent +1,004m
Descent -1,011m
Max Ascent 500m +45m
Max Descent 500m -49m