|
23.61km
/
7h 2m 0s
8:56:33 AM
Sat, 30 Jan 16
CET
|
|
|
Performance
| 100m |
|
|
| 200m |
|
|
| 500m |
|
|
| 1km |
|
|
| 3km |
|
|
| 5km |
|
|
| 10km |
|
|
| 20km |
|
|
| 21km |
|
|
| 1min |
|
11.97kph / 199.5m
|
| 5min |
|
7.44kph / 620.4m
|
| 10min |
|
6.37kph / 1.06km
|
| 12min |
|
6.04kph / 1.21km
|
| 20min |
|
5.81kph / 1.94km
|
| 30min |
|
5.46kph / 2.73km
|
| 1hr |
|
5.00kph / 5.00km
|
| 2hr |
|
4.25kph / 8.50km
|
Max Speeds
| Ave 10s | 11.98kph | |
| 10s |
|
12.82kph / 35.6m |
| 10s |
|
12.00kph / 33.3m |
| 10s |
|
11.95kph / 33.2m |
| 10s |
|
11.82kph / 32.8m |
| 10s |
|
11.34kph / 31.5m |
| 500m |
|
8.38kph / 3m 34s |
| 500m |
|
7.23kph / 4m 8s |
| 500m |
|
6.51kph / 4m 36s |
| 500m |
|
5.55kph / 5m 24s |
| 500m |
|
5.13kph / 5m 50s |
Splits
| 1km |
|
4.15kph / 14m 27s |
| 2km |
|
4.56kph / 13m 8s |
| 3km |
|
3.11kph / 19m 17s |
| 4km |
|
2.89kph / 20m 46s |
| 5km |
|
3.62kph / 16m 35s |
| 6km |
|
3.70kph / 16m 12s |
| 7km |
|
2.24kph / 26m 45s |
| 8km |
|
3.98kph / 15m 4s |
| 9km |
|
3.96kph / 15m 8s |
| 10km |
|
2.97kph / 20m 13s |
| 11km |
|
3.15kph / 19m 1s |
| 12km |
|
2.67kph / 22m 27s |
| 13km |
|
3.36kph / 17m 51s |
| 14km |
|
2.96kph / 20m 18s |
| 15km |
|
1.62kph / 37m 7s |
| 16km |
|
3.87kph / 15m 29s |
| 17km |
|
3.75kph / 16m 0s |
| 18km |
|
3.57kph / 16m 49s |
| 19km |
|
4.46kph / 13m 26s |
| 20km |
|
4.62kph / 13m 0s |
| 21km |
|
5.78kph / 10m 23s |
| 22km |
|
4.90kph / 12m 15s |
| 23km |
|
4.97kph / 12m 4s |
