|
12.07mi
/
2h 59m 39s
7:51:33 AM
Wed, 2 Apr 14
BST
|
|
|
Performance
| .25mi |
|
|
| .5mi |
|
|
| 1mi |
|
|
| 3mi |
|
|
| 5mi |
|
|
| 10mi |
|
|
| 1min |
|
8.46mph / 227.0m
|
| 5min |
|
6.48mph / 869.4m
|
| 10min |
|
5.84mph / 0.97mi
|
| 12min |
|
5.44mph / 1.09mi
|
| 20min |
|
5.03mph / 1.68mi
|
| 30min |
|
4.89mph / 2.44mi
|
| 1hr |
|
4.54mph / 4.54mi
|
| 2hr |
|
4.15mph / 8.29mi
|
Max Speeds
| Ave 10s | 9.06mph | |
| 10s |
|
9.29mph / 41.6m |
| 10s |
|
9.15mph / 40.9m |
| 10s |
|
9.03mph / 40.4m |
| 10s |
|
8.99mph / 40.2m |
| 10s |
|
8.84mph / 39.5m |
| 500m |
|
7.25mph / 2m 34s |
| 500m |
|
6.24mph / 2m 59s |
| 500m |
|
5.28mph / 3m 31s |
| 500m |
|
5.10mph / 3m 39s |
| 500m |
|
4.98mph / 3m 44s |
Splits
| 1mi |
|
3.20mph / 18m 45s |
| 2mi |
|
4.04mph / 14m 51s |
| 3mi |
|
4.05mph / 14m 47s |
| 4mi |
|
4.01mph / 14m 57s |
| 5mi |
|
4.08mph / 14m 43s |
| 6mi |
|
3.00mph / 20m 1s |
| 7mi |
|
4.21mph / 14m 15s |
| 8mi |
|
4.40mph / 13m 38s |
| 9mi |
|
4.20mph / 14m 16s |
| 10mi |
|
4.34mph / 13m 48s |
| 11mi |
|
4.39mph / 13m 39s |
| 12mi |
|
5.61mph / 10m 41s |
