Fissouza Category: Running Location: Rua 5km Event: Eixao Tags: sol entre nuvens, manha
about 40 months ago Edit | Download disabled
10:53:56 AM Sun, 22 May 16 BRT
5.89km / 49m 13s
10:04:43 AM Sun, 22 May 16 BRT

Performance

100m
11.17kph / 32.2s
200m
10.54kph / 1m 8s
500m
9.91kph / 3m 1s
1km
9.05kph / 6m 37s
3km
8.14kph / 22m 6s
5km
7.95kph / 37m 44s
1min 10.54kph / 175.7m
5min 9.65kph / 804.0m
10min 8.85kph / 1.47km
12min 8.81kph / 1.76km
20min 8.40kph / 2.80km
30min 8.01kph / 4.00km

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +27bpm
Max 1min +23bpm
Max 1min +17bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -21bpm
Max 1min -9bpm
Max 1min -6bpm
Max 1min -4bpm

Max Speeds

Ave 10s 11.19kph
10s 11.98kph / 33.3m
10s 11.90kph / 33.1m
10s 10.85kph / 30.2m
10s 10.62kph / 29.5m
10s 10.58kph / 29.4m
500m 9.91kph / 3m 1s
500m 9.28kph / 3m 13s
500m 9.24kph / 3m 14s
500m 9.07kph / 3m 18s
500m 8.75kph / 3m 25s

Splits

1km 6.62kph / 9m 4s
2km 8.59kph / 6m 59s
3km 8.41kph / 7m 7s
4km 7.01kph / 8m 33s
5km 7.08kph / 8m 28s

Max Ascents

Max 500m +7m
Max 500m +7m
Max 500m +4m
Max 500m +4m
Max 500m +2m

Max Descents

Max 500m -7m
Max 500m -7m
Max 500m -4m
Max 500m -2m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 7.18kph
Ave Pace 8m 21s
Moving Time 47m 40s
Ave Moving Speed 7.38kph
Ave Moving Pace 8m 7s
Max Speed 11.98kph

Heart Rate

Maximum 134bpm
Average 116bpm
Total beats 5730

Zones

Rest 16m 53s 34%
Warm up 17m 0s 34%
Fatburn 15m 20s 31%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 447 Cal

Elevation

Min / Max 1,041m / 1,065m
Ascent +20m
Descent -16m
Max Ascent 500m +7m
Max Descent 500m -7m