Finsterbaby Category: Running Location: home
about 57 months ago Edit | Embed map | Download
8:12:14 PM Tue, 5 Aug 14 EDT
5.97mi / 1h 27m 24s
6:44:50 PM Tue, 5 Aug 14 EDT

Performance

Max Heart Rate Increase

Max 1min +87bpm
Max 1min +67bpm
Max 1min +45bpm
Max 1min +40bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -42bpm
Max 1min -34bpm
Max 1min -27bpm
Max 1min -26bpm
Max 1min -25bpm

Max Speeds

Splits

Max Ascents

Max 500m +59ft
Max 500m +49ft
Max 500m +46ft
Max 500m +43ft
Max 500m +33ft

Max Descents

Max 500m -66ft
Max 500m -43ft
Max 500m -39ft
Max 500m -33ft
Max 500m -30ft

Notes

Community

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Stats

Ave Speed 4.10mph
Ave Pace 14m 37s
Moving Time 47m 55s
Ave Moving Speed 7.45mph
Ave Moving Pace 8m 3s
Max Speed 14.98mph

Heart Rate

Maximum 208bpm
Average 173bpm
Total beats 15181

Zones

Rest 28m 27s 32%
Warm up 10.0s 0%
Fatburn 1m 30s 1%
Aerobic 1m 50s 2%
Anerobic 8m 18s 9%
Redline 47m 9s 53%

Calories

Total 1511 Cal

Elevation

Min / Max -230ft / -121ft
Ascent +1,283ft
Descent -1,283ft
Max Ascent 500m +59ft
Max Descent 500m -66ft