Finsterbaby Category: Running
about 21 months ago Edit | Embed map | Download
5:58:58 AM Fri, 29 Sep 17 EDT
4.01mi / 37m 33s
5:21:25 AM Fri, 29 Sep 17 EDT

Performance

Max Heart Rate Increase

Max 1min +98bpm
Max 1min +16bpm
Max 1min +12bpm
Max 1min +10bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -13bpm
Max 1min -12bpm
Max 1min -7bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +30ft
Max 500m +26ft
Max 500m +20ft
Max 500m +16ft
Max 500m +10ft

Max Descents

Max 500m -36ft
Max 500m -20ft
Max 500m -20ft
Max 500m -16ft
Max 500m -16ft

Weather

Notes

Community

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Comments

Stats

Ave Speed 6.41mph
Ave Pace 9m 21s
Moving Time 36m 33s
Ave Moving Speed 6.57mph
Ave Moving Pace 9m 7s
Max Speed 12.31mph

Heart Rate

Maximum 176bpm
Average 164bpm
Total beats 6180

Zones

Rest 30.0s 1%
Warm up 10.0s 0%
Fatburn 0%
Aerobic 20.0s 0%
Anerobic 35m 3s 93%
Redline 1m 30s 3%

Calories

Total 543 Cal

Elevation

Min / Max 26ft / 79ft
Ascent +82ft
Descent -112ft
Max Ascent 500m +30ft
Max Descent 500m -36ft