Filz1 Category: Cycling
about 43 months ago Edit | Embed map | Download
11:23:31 AM Sun, 4 Oct 15 GMT
60.27mi / 4h 34m 59s
6:48:32 AM Sun, 4 Oct 15 GMT

Performance

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +41bpm
Max 1min +39bpm
Max 1min +38bpm
Max 1min +36bpm

Max Heart Rate Recovery

Max 1min -44bpm
Max 1min -36bpm
Max 1min -35bpm
Max 1min -35bpm
Max 1min -32bpm

Max Speeds

Splits

Max Ascents

Max 500m +226ft
Max 500m +141ft
Max 500m +141ft
Max 500m +138ft
Max 500m +125ft

Max Descents

Max 500m -190ft
Max 500m -141ft
Max 500m -138ft
Max 500m -125ft
Max 500m -121ft

Weather

Notes

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Stats

Ave Speed 13.15mph
Ave Pace 4m 33s
Moving Time 3h 45m 26s
Ave Moving Speed 16.01mph
Ave Moving Pace 3m 44s
Max Speed 44.64mph

Heart Rate

Maximum 168bpm
Average 133bpm
Total beats 36611

Zones

Rest 21m 48s 7%
Warm up 29m 32s 10%
Fatburn 40m 30s 14%
Aerobic 1h 44m 52s 38%
Anerobic 1h 9m 53s 25%
Redline 8m 24s 3%

Calories

Total 3157 Cal

Elevation

Min / Max 128ft / 866ft
Ascent +4,094ft
Descent -4,071ft
Max Ascent 500m +226ft
Max Descent 500m -190ft