Filz1 Category: Cycling
about 62 months ago Edit | Embed map | Download
11:48:35 AM Sat, 6 Dec 14 GMT
30.69mi / 2h 11m 59s
9:36:36 AM Sat, 6 Dec 14 GMT

Performance

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +39bpm
Max 1min +32bpm
Max 1min +32bpm
Max 1min +29bpm

Max Heart Rate Recovery

Max 1min -44bpm
Max 1min -42bpm
Max 1min -33bpm
Max 1min -30bpm
Max 1min -25bpm

Max Speeds

Splits

Max Ascents

Max 500m +157ft
Max 500m +148ft
Max 500m +135ft
Max 500m +121ft
Max 500m +118ft

Max Descents

Max 500m -135ft
Max 500m -135ft
Max 500m -121ft
Max 500m -105ft
Max 500m -102ft

Notes

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Stats

Ave Speed 13.95mph
Ave Pace 4m 18s
Moving Time 2h 6m 45s
Ave Moving Speed 14.52mph
Ave Moving Pace 4m 7s
Max Speed 31.45mph

Heart Rate

Maximum 164bpm
Average 135bpm
Total beats 17857

Zones

Rest 1m 4s 0%
Warm up 6m 40s 5%
Fatburn 24m 55s 18%
Aerobic 1h 2m 15s 47%
Anerobic 36m 43s 27%
Redline 22.0s 0%

Calories

Total 1551 Cal

Elevation

Min / Max -98ft / 325ft
Ascent +2,034ft
Descent -1,998ft
Max Ascent 500m +157ft
Max Descent 500m -135ft